As I was reading GSR2, the author mentioned sth abt Hoffman Process. It is an 8-day intensive program to reduce negative emotions and increase positive affect. Mainly used for healing and helping people to recover from depression.
In one of the processes, participants are supposed to report how thy feel every morning. And they have to be specific and not just say 'fine' or 'ok'.
Let's take some time each day to know ourselves better by 1st exploring how we truly feel!
Today I feel relaxed and at peace (because I knocked off on time, reached home early, and is in bed by 10pm with my mask, book and listening to bossa :D )
How are u feeling today?
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December 16, 2010
December 13, 2010
Reach for God
When u tried to reach for support and find urself falling face down, reach further. Reach for God's support and not man's. For man is weak and God is strong.
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December 11, 2010
Granny pops...
I looked at grandma up close today when she's slping... She looks... Old...
I hope she'll continue to be strong and healthy...
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I hope she'll continue to be strong and healthy...
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December 8, 2010
What a successful woman should be
Proverbs 31:10-31 (NIV)
A wife of noble character who can find? She is worth far more than rubies.
[11] Her husband has full confidence in her and lacks nothing of value.
[12] She brings him good, not harm, all the days of her life.
[13] She selects wool and flax and works with eager hands.
[14] She is like the merchant ships, bringing her food from afar.
[15] She gets up while it is still dark; she provides food for her family and portions for her servant girls.
[16] She considers a field and buys it; out of her earnings she plants a vineyard.
[17] She sets about her work vigorously; her arms are strong for her tasks.
[18] She sees that her trading is profitable, and her lamp does not go out at night.
[19] In her hand she holds the distaff and grasps the spindle with her fingers.
[20] She opens her arms to the poor and extends her hands to the needy.
[21] When it snows, she has no fear for her household; for all of them are clothed in scarlet.
[22] She makes coverings for her bed; she is clothed in fine linen and purple.
[23] Her husband is respected at the city gate, where he takes his seat among the elders of the land.
[24] She makes linen garments and sells them, and supplies the merchants with sashes.
[25] She is clothed with strength and dignity; she can laugh at the days to come.
[26] She speaks with wisdom, and faithful instruction is on her tongue.
[27] She watches over the affairs of her household and does not eat the bread of idleness.
[28] Her children arise and call her blessed; her husband also, and he praises her:
[29] "Many women do noble things, but you surpass them all."
[30] Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised.
[31] Give her the reward she has earned, and let her works bring her praise at the city gate.
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A wife of noble character who can find? She is worth far more than rubies.
[11] Her husband has full confidence in her and lacks nothing of value.
[12] She brings him good, not harm, all the days of her life.
[13] She selects wool and flax and works with eager hands.
[14] She is like the merchant ships, bringing her food from afar.
[15] She gets up while it is still dark; she provides food for her family and portions for her servant girls.
[16] She considers a field and buys it; out of her earnings she plants a vineyard.
[17] She sets about her work vigorously; her arms are strong for her tasks.
[18] She sees that her trading is profitable, and her lamp does not go out at night.
[19] In her hand she holds the distaff and grasps the spindle with her fingers.
[20] She opens her arms to the poor and extends her hands to the needy.
[21] When it snows, she has no fear for her household; for all of them are clothed in scarlet.
[22] She makes coverings for her bed; she is clothed in fine linen and purple.
[23] Her husband is respected at the city gate, where he takes his seat among the elders of the land.
[24] She makes linen garments and sells them, and supplies the merchants with sashes.
[25] She is clothed with strength and dignity; she can laugh at the days to come.
[26] She speaks with wisdom, and faithful instruction is on her tongue.
[27] She watches over the affairs of her household and does not eat the bread of idleness.
[28] Her children arise and call her blessed; her husband also, and he praises her:
[29] "Many women do noble things, but you surpass them all."
[30] Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised.
[31] Give her the reward she has earned, and let her works bring her praise at the city gate.
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December 3, 2010
Driving w/o Poppy
My first time driving w/o poppy, and I drove mummy home from work...
So exciting!!
A little groggy from the meds but we made it home nonetheless :)
Still bad w the directions but there's mum and GPS so I din get us lost :P
Now it makes me wanna have my own car so I can drive mum out to shop over the weekends :)))
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So exciting!!
A little groggy from the meds but we made it home nonetheless :)
Still bad w the directions but there's mum and GPS so I din get us lost :P
Now it makes me wanna have my own car so I can drive mum out to shop over the weekends :)))
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December 2, 2010
Twice in 6 mths
The best things that can happen to a sick person:
- loving poppy
- unconditionally caring parents and granny
- super understanding and supportive colleague
- awesome weather for a good long slp
- home-cooked meals
And the only thing that sucked:
- lousy doctor.
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- loving poppy
- unconditionally caring parents and granny
- super understanding and supportive colleague
- awesome weather for a good long slp
- home-cooked meals
And the only thing that sucked:
- lousy doctor.
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