As I was reading GSR2, the author mentioned sth abt Hoffman Process. It is an 8-day intensive program to reduce negative emotions and increase positive affect. Mainly used for healing and helping people to recover from depression.
In one of the processes, participants are supposed to report how thy feel every morning. And they have to be specific and not just say 'fine' or 'ok'.
Let's take some time each day to know ourselves better by 1st exploring how we truly feel!
Today I feel relaxed and at peace (because I knocked off on time, reached home early, and is in bed by 10pm with my mask, book and listening to bossa :D )
How are u feeling today?
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